Ack, I did a whole post going through the calculations of recycling a 2-star including accounting for XP received. But then the server didn’t load or something and my whole post was deleted before posting!!! tiniest of kittens!!!
Anyways, I found that you now lose about 2,800 ISO to recycle a 2-star, but will receive in return:
4 2-star or better cards (from opening heroic tokens)
375 HP
5 CP
A non-ISO prize of HP/CP/4-star card/legendary token (from using adding champ level to 3-star char)
Advancement in level of the 3-star char
Advancement in SHIELD rank (TBD what that brings you besides ISO)
*Note a few assumptions:
- compared recycling 63 2-star covers vs. selling 63 2-star covers
- you receive 3 3-star cards when recycling a 2-star; assume those are used to add champ levels to the 3-star char (which gives you 1,000 ISO plus another non-ISO prize; note you may instead receive 1,500 ISO plus prize or 2,000 ISO)
- converted XP into ISO based on SHIELD rank 66 (2,150 XP results in level 67 and 30,000 ISO)